Nutrition for Moms

As a pediatric dietitian and a parent myself, I understand how overwhelming it can feel when … Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than GoodRead more

As your little one moves from infancy into toddlerhood, there can be lots of changes to … What is the Best Non-Dairy Milk for Toddlers and Kids?Read more

It may feel like navigating your child’s nutrition is a daily challenge—add food allergies to the … How to Meet Nutrient Needs While Managing a Child’s Food AllergiesRead more

We often talk about feeding kids to support their growth, immunity, and brain development, but what … Can What You Serve Your Child at Meals Help Make Them Kinder?Read more

Hands up if you’ve ever stood in the grocery aisle staring at a food package. Between … Label Literacy and Safe Choices: A Pediatric Dietitian’s Guide for ParentsRead more

Food allergies in babies and toddlers are on the rise, leaving many of us (parents and … Can Probiotics Help Prevent Babies from Developing Food Allergies?Read more

If you’re reading this, you’re likely invested in giving your little one a great start, and … The First 1,000 Days: Why Nutrition from Conception to Age Two MattersRead more

As a pediatric dietitian and a parent myself, I understand how overwhelming it can feel when … Why Food Sensitivity Tests (Like IgG Panel Tests) Might Be Doing More Harm Than GoodRead more

The second trimester (the 13th through 26th weeks of pregnancy) is often referred to as the … What is the Healthiest Diet for the Second Trimester of Pregnancy?Read more

Feeding a family today feels a little like running an obstacle course. As grocery prices continue … 10 Ways to Use Canned Foods to Make Balanced, Nutrient-Rich Meals for Your FamilyRead more